Bone broth is rich in nutrients. Regular consumption works to boost health in people struggling with autoimmune disease by healing the gut, protecting joints and relieving joint pain, and helps to reduce fatigue. In this post, I will share a bone broth recipe with you, along with 5 tasty ways for you to include it in your diet.
Bone broth is a vital and powerful addition to any diet, but especially those of us working to heal from lupus and various autoimmune diseases. In this post, I share what bone broth is, the 6 bone broth benefits for people with autoimmune disease and why you should start drinking it daily.
When it comes to having lupus or another autoimmune disease, the number one thing you can do that will be the biggest help in reversing your autoimmunity and autoimmune symptoms, is to fix your crappy diet. Here’s a 3 step strategy to stick to the autoimmune protocol.
When it comes to autoimmune diseases such as lupus, the #1 thing you have control over that will drive the biggest response to your symptoms is your diet. The autoimmune protocol, or AIP, is the best tool at your disposal. Here is your AIP cheat sheet.
When it comes to the likelihood of developing lupus and related autoimmune diseases we need to look at three factors: genetics, epigenetic and leaky gut. In this post I discuss these factors in depth and provide a path forward for reversing lupus.