The autoimmune diet, or AIP, is a highly effective tool for managing chronic inflammation associated with autoimmune diseases. Yet most people can’t prepare an AIP meal plan for themselves. In this post, I share with you an example AIP meal plan for 1 day, links to several tasty recipes from some of my AIP friends, as well as tips for batch cooking your weekly AIP meals.
The Autoimmune Recovery Project is my 3-step strategy for reversing autoimmunity. This is the stuff your doctor doesn’t tell you. In this post I share with you what’s included with The Autoimmune Recovery Project and how you can grab a copy.
Magnesium deficiency is thought to play a role in the expression of autoimmune diseases, such as lupus and fibromyalgia, and leads to common autoimmune symptoms, such as chronic fatigue, muscle pain, and mood issues. In this post I share 7 ways you can easily increase your magnesium levels.
A bone broth fast is a great idea for anyone who struggles with autoimmunity, digestive issues and joint pain. In this post I share how to do a bone broth fast as well as who will benefit most from doing one.
The most asked question I get from clients is “What do you eat for breakfast on the AIP?” In this post, I share with you a recipe for my go to, very-berry green smoothie that I used everyday while strictly following the autoimmune protocol.